5 Healthy Office Snacks That Can Improve Productivity
Are you looking for new ways to improve your employee’s productivity at work?
All businesses are!
Employee productivity is a major agenda for most managers. All factors being equal, the only thing that separates your business from the competition is workforce productivity.
What if, instead of investing funds on new training programs, or organizing a session with a motivational speaker, you could boost workforce productivity by changing the snacks employees consume?
The Relation Between Snacks and Productivity
Studies have shown that snacking on mind boosting foods can significantly affect energy, focus and workplace productivity.
Here are some foods to help improve productivity in the workplace:
Nuts are a tasty snack that can replace almost any sugary snack. It’s a healthier alternative and can boost levels of natural oils, protein and vitamins improving focus and concentration.
You can provide employees with almonds, peanuts, cashew nuts and other nut snacks. Nuts are the perfect office snack since they’re not messy and won’t disrupt them.
2. Granola Bars
Do you snack on chocolate to boost your energy levels at work? Unfortunately, it may have the opposite effect. Chocolate is high in sugar and will cause you to feel less energized, lazy and unproductive. Instead of chocolate, try snacking on a granola bar instead.
Granola bars are packed nuts, raisins and dry and are the perfect natural energy booster. They are also a tasty snack to have at work. As an employer, you might want to consider swapping chocolates with granola bars in the snack machine.
3. Green Tea
Do your employees live on coffee and tea? While there’s nothing wrong with the occasional cup of coffee, drinking too much coffee can lead to dehydration and even cause employees to feel sleepy and unproductive. The best alternative to coffee is green tea.
Green tea can help with weight loss, improve focus and provide essential nutrients to the body. It can also help employees relax and help them make better decisions. And, just like coffee, green tea can help with sleepiness!
Who doesn’t love to snack on sweet berries when they crave something sugary? Berries are the perfect workplace snack and can help boost productivity, improve focus and provide essential nutrients to the mind and body. Blueberries and raspberries can also reduce sleepiness and cause you to be more alert throughout the day.
Best of all, berries are one of the healthiest snacks and won’t cause a spike in blood sugar levels. So, if you are looking for the best snack when you’re craving something sweet, try replacing sugary foods with berries.
5. Dark Chocolate
Wait a minute. Didn’t I mention that chocolate is a bad snack to have in the workplace? Yes, but only if it’s regular chocolate. Dark chocolate is the “healthy” alternative to regular chocolate and contains significantly less sugar.
Dark chocolate is also high in cocoa and contains essential minerals for boosting memory, focus and productivity. Studies have shown that dark chocolate contains a range of physical, emotional and mental benefits.
So, the next time you’re looking for new ways to improve productivity, try changing your diet to include healthy snacks and you’ll be amazed at the effect it has on your focus!