Boost Your Brainpower with These Foods
Do you often wonder how some people stay sharp and alert most of the time? Or why you just can’t seem to pay attention or think straight when you need to?
It may be that you are lacking something in your diet!
Eating the right foods may help you think more clearly and boost your cognitive abilities. However, there is so much advice related to these “brain foods” that it can be difficult to know which one would work.
So, which foods will help you boost your brainpower? Here are some of the best brain foods to add to your diet today:
Note: There’s no “magic pill” that will boost your brainpower. Consuming these foods will help, but they are no substitute for getting enough sleep, proper exercise, and working your brain!
Fish contains healthy fatty acids and essential omega 3 oils that are great for boosting your memory and keeping your brain cells healthy. Studies have shown that the presence of enough omega 3 fatty acids in your body may relieve stress and anxiety, helping you think more clearly.
If you don’t want to eat fish, then you can always take omega 3 supplements or go for plant foods that have a similar effect.
2. Pumpkin Seeds
Pumpkin seeds are known as the “perfect” brain food because they contain high levels of zinc and other essential vitamins. Nowadays, many people lack zinc in their diets, which may lead to reduced cognitive capacity.
Eating pumpkin seeds will also give you other essential vitamins and minerals such as Vitamin B, Magnesium, and tryptophan- all of which are perfect stress-busters.
Eggs contain high concentrations of Vitamin B, folic acid, and choline, which makes them one of the best brain foods. Vitamin B and folic acid are essential for proper brain functioning while choline can help boost your memory.
Try and choose free-range eggs as they are healthier and more wholesome.
4. Citrus Fruits
Oranges, grapefruit, lemons, and other citrus fruits contain high concentrations of Vitamin C. This is essential for reducing stress, speeding up cell repair, and boosting cell growth.
Some studies show that Vitamin C can help with creative thinking. So, if you can’t seem to come up with a solution to your problems at work and school, then a glass of fresh orange juice might help!
5. Broccoli, Spinach and Other Leafy Vegetables
You may already know that green, leafy vegetables are great for boosting physical health, but did you know that they can boost your brainpower as well?
Broccoli contains vitamin K, which can improve your cognitive development. Spinach and other leafy vegetables may contain lutein and folate which can help reduce cognitive decline and prevent memory loss.
Your body can’t function if it doesn’t have enough energy and the same is true for your brain. Eat whole grains such as wheat, barley, and rice to improve your concentration and help you stay focused throughout the day.
Lastly, remember to exercise regularly and follow a healthy lifestyle for better motivation, reduced stress, and proper overall brain development.